I’m writing this post to lookup into Balanced Healthy Diet and Nutrional Compromises of Crash Diet. #HoneyDietIsHere

http://www.daburhoney.com/

It’s very important to have balanced diet to be healthy, avoid long term diseases. In our life its difficult to have balanced diet. So here I’ll discuss to have balanced diet fruits, vegetables and foods. Balanced diet will help to be fit always. We diet must consists of carbohydrates, proteins, minerals, vitamins and calories that needs of our body. For every age group there will be different percentage of these diets.

So I’m giving a link below from Dabur Honey, there you can how much calories and diet you want based upon your age. We can use Dabur Honey in our daily diet to get proper calories and stay wealthy. Check below benefits of Dabur Honey diet.

Nutrional Compromises of Crash diet is most popular for reduce weight and fat from your body Same we can achieve from Dabur Honey, for that just we have take one spoon Dabur honey with warm water in morning. There also other long term benefits of Dabur Honey.

Benefits of Dabur Honey

The following are the benefits that just a teaspoon of honey a day brings with it:

• Weight management: A Spoon of honey taken with warm water in the morning is traditionally known to be useful in weight management.

• Sugar substitute: Honey is a healthier substitute to sugar when looking to reduce weight as it has lesser calories than sugar and contains vitamins, minerals and antioxidants which are good for health.

• Source of energy: Honey is known to be a good source of energy as it’s natural sugar and carbohydrates are easily digested by the body.

• Aids Digestion: Honey when used in your diet is known to aid in digestion.

• Cough and cold: Honey is known to help in cough and throat irritation.

• Beautiful Skin: Honey is known to be useful for the skin because of its moisturizing and nourishing properties.

Get the goodness of Honey with a daily dose of Dabur honey; attune your mind, body, and soul to healthier lifestyle options

Dabur Honey Recipes: http://www.daburhoney.com/honey-recipes.aspx

Calorie Calucalator: http://www.daburhoney.com/calorie-calculator.aspx

Honey Vs. Sugar

One table spoon (15g) of Honey contains lesser calories than sugar and Honey is sweeter than sugar. Thus, you may add less honey to get the same level of sweetness, thereby lesser calories consumed.

The bees also add a special enzyme to honey while the liquid is being manufactured, which makes the liquid easy to digest.

Honey has lower Glycemic Index(GI) than Sugar.

Honey is a source of vitamins, minerals, anti-oxidants and other enzymes that the body requires for a healthier functioning which are not present in Sugar.

Sugar has more calories and less sweeter than honey hence you end up consuming more calories.

Sugar does not contain any special enzyme to ease digestion.

Sugar has higher Glycemic Index (GI) than Honey.

Sugar does not have these essential nutrients and hence it is not so healthy.

Plan your diet in 3 Clicks: http://www.daburhoney.com/3clicksuserdetails.aspx

Being a reservoir of so many health benefits, honey surely sounds like a convincing switch. Try Dabur’s tasteful honey that combines the best of taste with the best of health.