I’m
writing this post to lookup into Balanced Healthy Diet and Nutrional
Compromises of Crash Diet. #HoneyDietIsHere
http://www.daburhoney.com/
It’s
very important to have balanced diet to be healthy, avoid long term diseases.
In our life its difficult to have balanced diet. So here I’ll discuss to have
balanced diet fruits, vegetables and foods. Balanced diet will help to be fit
always. We diet must consists of carbohydrates,
proteins, minerals, vitamins and calories that needs of our body. For every age
group there will be different percentage of these diets.
So I’m giving a
link below from Dabur Honey, there you can how much calories and diet you want
based upon your age. We can use Dabur Honey in our daily diet to get proper
calories and stay wealthy. Check below benefits of Dabur Honey diet.
Nutrional
Compromises of Crash diet is most popular for reduce weight and fat from your
body Same we can achieve from Dabur Honey, for that just we have take one spoon
Dabur honey with warm water in morning. There also other long term benefits of
Dabur Honey.
Benefits of Dabur Honey
The following are the
benefits that just a teaspoon of honey a day brings with it:
• Weight
management: A Spoon of honey taken with warm water in the morning is
traditionally known to be useful in weight management.
• Sugar
substitute: Honey is a healthier substitute to sugar when looking to reduce
weight as it has lesser calories than sugar and contains vitamins, minerals and
antioxidants which are good for health.
• Source of
energy: Honey is known to be a good source of energy as it’s natural sugar and carbohydrates
are easily digested by the body.
• Aids
Digestion: Honey when used in your diet is known to aid in digestion.
• Cough and
cold: Honey is known to help in cough and throat irritation.
• Beautiful
Skin: Honey is known to be useful for the skin because of its moisturizing and
nourishing properties.
Get the goodness of Honey with a daily dose of Dabur
honey; attune your mind, body, and soul to healthier lifestyle options
Dabur Honey Recipes: http://www.daburhoney.com/honey-recipes.aspx
Calorie Calucalator: http://www.daburhoney.com/calorie-calculator.aspx
Honey Vs. Sugar
One table spoon (15g) of Honey contains lesser calories than
sugar and Honey is sweeter than sugar. Thus, you may add less honey to get the
same level of sweetness, thereby lesser calories consumed.
The bees also add a special enzyme to honey while the liquid
is being manufactured, which makes the liquid easy to digest.
Honey has lower Glycemic Index(GI) than Sugar.
Honey is a source of vitamins, minerals, anti-oxidants and
other enzymes that the body requires for a healthier functioning which are not
present in Sugar.
Sugar has more calories and less sweeter than honey hence
you end up consuming more calories.
Sugar does not contain any special enzyme to ease digestion.
Sugar has higher Glycemic Index (GI) than Honey.
Sugar does not have these essential nutrients and hence it
is not so healthy.
Being a reservoir of so many health benefits, honey
surely sounds like a convincing switch. Try Dabur’s tasteful honey that
combines the best of taste with the best of health.
